We started our weightlifting program about three months ago. I've only lost 8 pounds or so, but the remainder is better distributed--more chest, less waist. And this week I benched 200 pounds. I suspect that "200 pounds" on the Bowflex is a good deal easier than 200 pounds of iron would be, but nonetheless, I'm making progress.
Of course, there's a certain amount of "continuous ache" connected with "progress".
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